1hr and 15mins of mindful yoga including Pranayama (breathing exercises), Meditation, Relaxation and Asana (physical postures and movements).
Suitable for all levels.
Please wear warm, comfortable layers
Bring a mat if you have one (some mats available to borrow)
Bring a cosy blanket for relaxation and a yoga cushion if you like (or you can use a folded blanket to sit on instead)
