D&G Dance Collective brings you 5Rhythms in Castle Douglas.
We have an excellent teacher visiting to offer us this dance experience – Barbara Sellars will be travelling to us from Milngavie (near Glasgow).
5Rhythms is a conscious dance practice developed by Gabrielle Roth to help liberate your inner dancer. There are no steps to learn and no right or wrong ways to move. The music can be eclectic, drawing on multiple genres and cultures to support a group process.
It can be many things at the same time – a fun workout, chat-free social time, or a deep spiritual practice. On any level it can be profoundly transformative, helping shift your mood, energy and perspective.
Often described as a moving meditation, 5Rhythms supports you to pause your thinking mind and connect with how you feel then allow your body to do the rest.
The rhythms are: flowing, staccato, chaos, lyrical, and stillness.
INSTRUCTIONS
Please wear loose comfortable layers so you can regulate your temperature. Bare feet or soft dance shoes are recommended.
Bring a water bottle with you.
We will be in Castle Douglas – Bowlers Hall on Cotton Street.
If you would like to bring something to add to our altar space please feel welcome to.
We look forward to dancing with you.
