#MentalHealthAwarenessWeek2024
Today is the start of #MentalHealthAwarenessWeek2024 this years theme is movement: moving more for our mental health. 💜 How will you move more? It all counts!!! 🚶♀️Going for a walk
🎶Putting on your favourite music and having a dance
📺Doing some chair exercises whilst watch TV
🚲Going for a cycle
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