Most of us who cut down on alcohol sleep better, lose weight, have more energy and generally feel better. Find out more: https://
![May be an image of drink and text that says "Alcohol myth: 오국 O 3 yn Alcohol helps you sleep Spoiler alert! Alcohol does not help you sleep. Although we might initially drop off to sleep after drinking alcohol, we spend less time in the deep sleep we need to feel well-rested which leaves us feeling more tired. It's time we were told the truth about alcohol so we can make informed choices for ourselves. Debunk more myths. alcoholchange.org.uk #AlcoholAwarenessWeek"](https://dg.updated.scot/wp-content/uploads/sites/2/2024/07/AlcoholAwarenessWeek.jpg)
Most of us who cut down on alcohol sleep better, lose weight, have more energy and generally feel better. Find out more: https://
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